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A Family-wide Approach to Healthier Eating

America is in the grip of a metabolic crisis, with a significant majority of the population struggling with their weight and related chronic diseases. As I argued in my earlier blog, poor diet is the root cause. As always, prevention is better than cure. Feeding our children well is important not only for their well-being today, but to set them up for healthier life in the long term too. So, how do we do this? Here I set out some principles and suggestions for a family-wide approach to healthier eating.  Read More

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