Children who grow up in households with family traditions tend to live happier lives, fueled by a sense of belonging, higher self-esteem, a stronger identity, and better mental health overall, according to parenting researcher Dr. Justin Coulson. When parents prioritize making and sharing traditions at home, they're not just teaching their kids about the importance of cultivating connection and community, but also actively bonding on an individual level.
Despite being fundamental to children's growth and development, many of the sentimental traditions that keep families bonded for life are subtle. From spending quality time together to having uncomfortable conversations and telling stories, traditions can unfold in unique and unexpected ways from household-to-household, but it's the family stability and security they support that genuinely makes a difference.