I’m willing to bet that either you’ve struggled with significant depression or you love someone who has. The new millennium has seen a surge in depression, anxiety, and suicidal ideation across the West.
Between 2015 and 2023 in the United States, the proportion of adults diagnosed with depression at some point in their lives went up by almost 10 percentage points to 29%. In the same period, the proportion of people who have been or are currently being treated for depression went up by 7 points to 17.8%. We’ve removed much of the shame and stigma once associated with mental health struggles. But we haven’t succeeded in reducing the struggles. Instead, they’ve spread like an oil spill, entrapping more and more of us like seagulls with our wings weighed down.