In post-pandemic America, young adults are spending a record amount of time alone. But even before the pandemic, young adults began spending less time with friends. In 2010, young adults ages 18 to 29 on average spent 12.8 hours a week with friends. By 2019, that number nearly halved, falling to 6.5 hours a week. The pandemic exacerbated this trend with a low point of 4.2 hours a week with friends in 2020. And while we’ve seen a slight increase since, socializing has not nearly recovered. Today, young adults spend just 5 hours a week with friends. Lingering effects of pandemic-era isolation are certainly at play, but the role of technology cannot be ignored.